About Soch and Soul
A journey of healing, understanding, and transformation
What is Soch and Soul?
Soch and Soul is a reflective space built on the belief that true healing begins when we understand the connection between our thoughts and our inner world. Rooted in the principles of psychology, emotional awareness, and mindful living, Soch and Soul aims to bridge the gap between what we think (soch) and what we feel (soul).
In today's fast-paced world, our minds often carry silent struggles — overthinking, self-doubt, and emotional overwhelm. At Soch and Soul, we create a safe and compassionate environment where individuals can pause, reflect, and rediscover their inner balance. Through meaningful conversations, therapeutic reflections, and guided self-work, we help you explore the layers of your emotions and thought patterns with clarity and care.
Our mission is to make mental wellness approachable, insightful, and deeply personal. Whether you are navigating stress, seeking self-understanding, or working towards emotional growth, Soch and Soul stands as a gentle reminder that healing is a journey — one that begins with awareness and unfolds through connection between the soch and the soul.
This space is for anyone ready to nurture their mental and emotional well-being with empathy, mindfulness, and purpose.
About the Therapist
Clinical Psychologist Varisha Qureshi
M.Phil Clinical Psychology
📧 varisha.cp@gmail.com
📱 7024292206
📷 @sochandsoul_
Life often moves in waves — moments of calm and stability are often followed by challenges that test our patience, strength, and understanding of ourselves. While we may not always be able to control what life brings, we can learn to navigate it with awareness, resilience, and emotional balance. This belief forms the foundation of my work as a therapist.
I am Varisha Qureshi, M.Phil. Clinical Psychology (RCI Licensed) — a Clinical Psychologist and Psychotherapist offering online therapy sessions to individuals seeking emotional clarity, healing, and personal growth.
My professional journey is rooted in the idea that every individual carries within them the potential to heal, evolve, and create meaningful change. In therapy, I strive to create a safe, empathetic, and confidential environment where clients can share their thoughts, feelings, and experiences openly — without fear of judgment. I believe that when people feel truly heard and understood, transformation begins naturally.
Through my work, I aim to help clients build a deeper connection with themselves, develop emotional awareness, and learn tools that allow them to manage stress, anxiety, and life transitions more effectively. My sessions are collaborative in nature — focused not only on addressing difficulties but also on strengthening inner resilience and fostering lasting well-being.
Education & Background
M.Phil Clinical Psychology
Advanced postgraduate specialization in clinical psychology
Master's in Clinical Psychology
Comprehensive training in psychological assessment and therapy
B.A. (Honours) Psychology
Foundation in psychological theories and human behavior
Psychological Well-being Certification
Holistic approach to mental wellness and emotional health
My academic research explored the psychological impact of global uncertainty, with a focus on how gender influences emotional experiences. My study, titled "A Comparative Study of the Level of Anxiety in Gender Difference About Career During COVID-19," was published in the Towards Gender Equality journal, edited by Dr. Suman Swati.
Over the years, I have worked with individuals from diverse backgrounds and age groups, helping them cope with a wide range of emotional and psychological concerns — including anxiety, depression, stress, relationship challenges, self-esteem issues, and emotional regulation. My clinical experience has strengthened my understanding of how deeply individual experiences and social environments shape our mental health.
Therapeutic Approach
I view therapy as a shared process of reflection and growth — a space where individuals can pause, understand themselves better, and move forward with greater clarity. My approach is grounded in empathy, active listening, and evidence-based psychological practices.
I integrate techniques from Evidence Based Therapies, adapting them according to each client's unique needs and goals. Each session is designed to help clients identify patterns of thought and emotion, develop healthy coping strategies, and build a stronger sense of self.
My goal as a therapist is not only to help people manage their challenges but also to guide them toward greater self-awareness, emotional balance, and fulfillment. I believe that healing begins when one feels seen, supported, and empowered to take charge of their mental well-being.
Empathy
Understanding your unique experience
Insight
Discovering patterns and meaning
Empowerment
Building resilience and strength